Wear clothes you can move in. They don't have to be skin-tight, but avoid anything too loose-fitting as they may hang and get in your way during some poses.

Bring a yoga mat or large towel to practice on. If you don't have anything suitable, or you accidentally leave it at home, don't skip practice! We have loaner mats available. 

Arrive early. 10-15 minutes is best, but at the very least give yourself enough time to:

• Sign in as soon as you arrive

• Take off your shoes, jacket, and anything else you wear on the street but don't need for yoga

• Turn off your cell phone so you can leave the outside world behind for a little while! 

Stay for the entire session. The final poses often help you transition back to "normal" without losing the sense of peace gained throughout the lesson.